STRENGTH:
Clean and Jerk
2 @ 50%, 2 @ 60%, 2 @ 70%, 2 @ 77%, 2 @ 82%, 2 @ 87%, 1 @ 90%, 1 @ 92%
CONDITIONING:
12 AMRAP
12 Deadlifts (225/155)
12 Handstand Push Ups
STRENGTH:
Clean and Jerk
2 @ 50%, 2 @ 60%, 2 @ 70%, 2 @ 77%, 2 @ 82%, 2 @ 87%, 1 @ 90%, 1 @ 92%
CONDITIONING:
12 AMRAP
12 Deadlifts (225/155)
12 Handstand Push Ups