Wednesday October 26, 2016

sore

STRENGTH:

Clean and Jerk

2 @ 50%, 2 @ 60%, 2 @ 70%, 2 @ 77%, 2 @ 82%, 2 @ 87%, 1 @ 90%, 1 @ 92%

CONDITIONING:

12 AMRAP

12 Deadlifts (225/155)

12 Handstand Push Ups

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