STRENGTH:
Clean and Jerk
2 @ 50%, 2 @ 60%, 2 @ 70%, 2 @ 77%, 2 @ 82%, 2 @ 87%, 1 @ 90%, 1 @ 92%
CONDITIONING:
12 AMRAP
12 Deadlifts (225/155)
12 Handstand Push Ups
Wednesday October 26, 2016
Improving Life Through Fitness
STRENGTH:
Clean and Jerk
2 @ 50%, 2 @ 60%, 2 @ 70%, 2 @ 77%, 2 @ 82%, 2 @ 87%, 1 @ 90%, 1 @ 92%
CONDITIONING:
12 AMRAP
12 Deadlifts (225/155)
12 Handstand Push Ups
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