Friday October 28, 2016

weightlifting

REMINDERS:

  1.  CFHT Clean Up Day is tomorrow at 11am!
  2.  Shirt orders are due TOMORROW!

STRENGTH:

Snatch

3 @ 50%, 3 @ 60%, 2 @ 70%, 2 @ 77%, 2 @ 82%, 1 @ 87%, 1 @ 90%, 1 @ 92%, 1 @ 95%, 1 @ 97%

Clean and Jerk

2 @ 50%, 2 @ 60%, 2 @ 70%, 1 @ 77%, 1 @ 82%, 1 @ 87%, 1 @ 92%, 1 @ 95%, 1 @ 97%

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