HAPPY HALLOWEEN!! Costumes are highly encouraged for today’s workout!!!
STRENGTH:
Snatches
50, 60% x 3
70, 77, 82, 87% x 2
90% 2×2
92, 95% x 1
CONDITIONING:
“Don’t Smash Your Pumpkin”
2 Rounds
10 OH Lunges w/ Pumpkin (R+L=1)
200m Zombie Run
31 Pumpkin Squats
200m Zombie Run
16 Pumpkin Twists (R+L=1)
200m Zombie Run
**Every time pumpkin drops, falls, or is put down, 5 burpees. If athlete stops during pumpkin twists, 5 burpees.