REMINDER: Money for Friendsgiving (Saturday, November 19) is due this Friday. Please give to a coach. $5/person or $20/family.
STRENGTH:
Bent Over Rows
5 – 5 – 5 – 5 – 5 (progressive)
CONDITIONING:
30 – 20 – 10
Thrusters (95/65)
Toes-to-Bar
REMINDER: Money for Friendsgiving (Saturday, November 19) is due this Friday. Please give to a coach. $5/person or $20/family.
STRENGTH:
Bent Over Rows
5 – 5 – 5 – 5 – 5 (progressive)
CONDITIONING:
30 – 20 – 10
Thrusters (95/65)
Toes-to-Bar