Tuesday November 1, 2016

ttb

REMINDER:  Money for Friendsgiving (Saturday, November 19) is due this Friday.  Please give to a coach.  $5/person or $20/family.  

STRENGTH:

Bent Over Rows

5 – 5 – 5 – 5 – 5  (progressive)

CONDITIONING:

30 – 20 – 10

Thrusters (95/65)

Toes-to-Bar

Leave a Reply

Your email address will not be published. Required fields are marked *