STRENGTH:
Clean and Jerk
50, 60, 70, 77, 82, 87, 90% x 2
92, 95% x 1
CONDITIONING:
Tabata (:20 on/:10 off for 8 Rounds)
Row
Push Ups
Mountain climbers
STRENGTH:
Clean and Jerk
50, 60, 70, 77, 82, 87, 90% x 2
92, 95% x 1
CONDITIONING:
Tabata (:20 on/:10 off for 8 Rounds)
Row
Push Ups
Mountain climbers