Thursday November 3, 2016

grandma

REMINDERS:

  1.  Friendsgiving money is due on Friday!!!
  2. The deadline to sign up for the Clang and Bang Classic on 11/19.  If you signed up on FB, you are already accounted for!  If not, please see a coach to sign up!

GYMNASTICS:

5 x :30 Handstand Holds

OR

5 x 10 Shoulder Taps  (RX+)

CONDITIONING:

E2MOM, for 10 Minutes:

3 CTB Pull Ups

6 Box Jumps (24/20)

9 Russian KBS (55/35)

ME Double Unders

**2 Minute Rest**

E2MOM, 10 Minutes:

3 CTB Pull Ups

6 Box Jumps

9 Russian KBS

ME Deadlifts (225/155)

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