REMINDERS:
- Friendsgiving money is due on Friday!!!
- The deadline to sign up for the Clang and Bang Classic on 11/19 is Friday, 11/12. If you signed up on FB, you are already accounted for! If not, please see a coach to sign up!
STRENGTH:
Clean Full Pulls
50, 65, 80, 90, 100, 105% x 3
110% 2×2
Snatch Deadlifts
50, 65, 80, 90, 100, 105, 110% x 5
CONDITIONING:
8 x 100m SPRINTS!!!!