Friday November 4, 2016

crossfitismydrug

REMINDERS:

  1.  Friendsgiving money is due on Friday!!!
  2. The deadline to sign up for the Clang and Bang Classic on 11/19 is Friday, 11/12. If you signed up on FB, you are already accounted for! If not, please see a coach to sign up!

STRENGTH:

Clean Full Pulls

50, 65, 80, 90, 100, 105% x 3
110% 2×2

Snatch Deadlifts

50, 65, 80, 90, 100, 105, 110% x 5

CONDITIONING:

8 x 100m SPRINTS!!!!

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