STRENGTH:
Snatch
50, 60% x 3
70, 77, 82% x 2
87, 90, 92, 95, 97% x 1
CONDITIONING:
4 Rounds
14 Toes-to-Bar
7 Snatches (135/95)
Monday November 7, 2016
Improving Life Through Fitness
STRENGTH:
Snatch
50, 60% x 3
70, 77, 82% x 2
87, 90, 92, 95, 97% x 1
CONDITIONING:
4 Rounds
14 Toes-to-Bar
7 Snatches (135/95)
Published by