Wednesday November 9, 2016 Posted bycrossfithightideNovember 9, 2016Posted inUncategorized STRENGTH: Clean and Jerk 50, 60, 70, 77% x 2 85, 90, 95% x 1 97% x 1 x 2 sets CONDITIONING: 3K Row for time Share this:TwitterFacebookLike this:Like Loading...
