STRENGTH:
Clean and Jerk
50, 60, 70, 77% x 2
85, 90, 95% x 1
97% x 1 x 2 sets
CONDITIONING:
3K Row for time
Improving Life Through Fitness
STRENGTH:
Clean and Jerk
50, 60, 70, 77% x 2
85, 90, 95% x 1
97% x 1 x 2 sets
CONDITIONING:
3K Row for time