STRENGTH:
Back Squat
2 – 2 – 2 – 2 – 2 (Sets Across)
CONDITIONING:
4 Minute AMRAP
3 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans
6 Push Jerks
ME DUs with remaining time
**4 Minute Rest**
4 Minute AMRAP
2 Rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans
6 Push Jerks
ME DUs
**4 Minute Rest**
4 Minute AMRAP
1 Round:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
ME DUs
Score is number of DUs of all rounds combined.