Thursday November 10, 2016

evocative-quotes-4

STRENGTH:

Back Squat

2 – 2 – 2 – 2 – 2 (Sets Across)

CONDITIONING:

4 Minute AMRAP
3 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans
6 Push Jerks
ME DUs with remaining time
**4 Minute Rest**
4 Minute AMRAP
2 Rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans
6 Push Jerks
ME DUs
**4 Minute Rest**
4 Minute AMRAP
1 Round:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
ME DUs

Score is number of DUs of all rounds combined.

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