Friday November 11, 2016

veterans-day-quotes-3

“ARMISTICE” 

9 Minute AMRAP
100m Run
11 Sit Ups
11 Air Squats
100m Run
22 Sit Ups
22 Air Squats
100m Run
33 Sit Ups
33 Air Squats
100m Run
…continue to 44,55, etc till time is up
**2 Minute Rest**
9 Minute AMRAP
100m Run
11 Push Ups
11 Box Jumps (24/20)
100m Run
22 Push Ups
22 Box Jumps
100m Run
33 Push Ups
33 Box Jumps
100m Run
…continue to 44,55 etc

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