STRENGTH:
Snatch
50, 60, 70% x 2
75, 80, 85% x 1
**MANDATORY 10 MINUTE REST**
Clean and Jerk
50, 60, 70% x 2
75, 80, 85% x 1
STRENGTH:
Snatch
50, 60, 70% x 2
75, 80, 85% x 1
**MANDATORY 10 MINUTE REST**
Clean and Jerk
50, 60, 70% x 2
75, 80, 85% x 1