STRENGTH:
Overhead Squats
5 – 5 – 5 – 5 – 5
CONDITIONING:
3 Rounds
30 Russian KBS (55/35)
30 Box Jumps (24/20)
30 Toes-to-Bar
Monday November 21, 2016
Improving Life Through Fitness
STRENGTH:
Overhead Squats
5 – 5 – 5 – 5 – 5
CONDITIONING:
3 Rounds
30 Russian KBS (55/35)
30 Box Jumps (24/20)
30 Toes-to-Bar
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