STRENGTH:
Overhead Squats
5 – 5 – 5 – 5 – 5
CONDITIONING:
3 Rounds
30 Russian KBS (55/35)
30 Box Jumps (24/20)
30 Toes-to-Bar
STRENGTH:
Overhead Squats
5 – 5 – 5 – 5 – 5
CONDITIONING:
3 Rounds
30 Russian KBS (55/35)
30 Box Jumps (24/20)
30 Toes-to-Bar