November 22, 2016

turkey

Normal schedule today!  Tomorrow (Wednesday) classes at 0830, 0945, and 1730.

STRENGTH:

5 Rounds:

:30 on/:30 off

ME Strict Press (95/65)

CONDITIONING:

10 Rounds:

50 Double Unders

10 Power Cleans (155/105)

**1 Minute Rest**

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