Normal schedule today! Tomorrow (Wednesday) classes at 0830, 0945, and 1730.
STRENGTH:
5 Rounds:
:30 on/:30 off
ME Strict Press (95/65)
CONDITIONING:
10 Rounds:
50 Double Unders
10 Power Cleans (155/105)
**1 Minute Rest**
Normal schedule today! Tomorrow (Wednesday) classes at 0830, 0945, and 1730.
STRENGTH:
5 Rounds:
:30 on/:30 off
ME Strict Press (95/65)
CONDITIONING:
10 Rounds:
50 Double Unders
10 Power Cleans (155/105)
**1 Minute Rest**