Wednesday November 23, 2016

turkey

THANKSGIVING WEEK HOURS:

Wednesday, November 23:  0830, 0945, 530

Thursday, November 24:  CLOSED – HAPPY THANKSGIVING!!!

Friday, November 25:  1000 only!

Saturday, November 26:  Normal schedule

CONDITIONING:

50 Push Press (75/55)

50 Sit Ups

400m Run

40 OH Lunges (75/55)

40 Pull Ups

400m Run

30 Push Press

30 Burpees

400m Run

20 OH Lunges

20 Ring Dips

400m Run

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