CONDITIONING:
E2MOM, 10 Rounds:
3 Power Cleans (165/115)
5 Pull Ups
10 Push Ups
15 Air Squats
CASH OUT:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Partner Bicep Curls
Monday November 28, 2016
Improving Life Through Fitness
CONDITIONING:
E2MOM, 10 Rounds:
3 Power Cleans (165/115)
5 Pull Ups
10 Push Ups
15 Air Squats
CASH OUT:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Partner Bicep Curls
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