Monday November 28, 2016

monday

CONDITIONING:

E2MOM, 10 Rounds:

3 Power Cleans (165/115)

5 Pull Ups

10 Push Ups

15 Air Squats

CASH OUT:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3  – 2 – 1

Partner Bicep Curls

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