STRENGTH:
20 Minutes to establish a 5RM Deadlift
CONDITIONING:
“Diane”
21 – 15 – 9
Deadlifts (225/155)
Handstand Push Ups
Improving Life Through Fitness
STRENGTH:
20 Minutes to establish a 5RM Deadlift
CONDITIONING:
“Diane”
21 – 15 – 9
Deadlifts (225/155)
Handstand Push Ups