STRENGTH:
Front Squat
3 – 3 – 3 – 3 – 3 (sets across)
CONDITIONING:
“Tabata”
Row (cal)
Lunges (R+L=2)
Russian Twists (R+L=2)
Toes-to-Bar
**1 Minute Rest between movements**
Wednesday November 30, 2016
Improving Life Through Fitness
STRENGTH:
Front Squat
3 – 3 – 3 – 3 – 3 (sets across)
CONDITIONING:
“Tabata”
Row (cal)
Lunges (R+L=2)
Russian Twists (R+L=2)
Toes-to-Bar
**1 Minute Rest between movements**
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