STRENGTH:
Front Squat
3 – 3 – 3 – 3 – 3 (sets across)
CONDITIONING:
“Tabata”
Row (cal)
Lunges (R+L=2)
Russian Twists (R+L=2)
Toes-to-Bar
**1 Minute Rest between movements**
STRENGTH:
Front Squat
3 – 3 – 3 – 3 – 3 (sets across)
CONDITIONING:
“Tabata”
Row (cal)
Lunges (R+L=2)
Russian Twists (R+L=2)
Toes-to-Bar
**1 Minute Rest between movements**