Wednesday November 30, 2016

tabata

STRENGTH:

Front Squat

3 – 3 – 3 – 3 – 3 (sets across)

CONDITIONING:

“Tabata”

Row (cal)

Lunges (R+L=2)

Russian Twists (R+L=2)

Toes-to-Bar

**1 Minute Rest between movements**

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