C
CONDITIONING:
3 x 6:00 Minute Rounds
800m Run
ME Snatches (115/75)
GYMNASTICS:
Weighted Ring Dips
5 – 5 – 5 – 5 – 5
Improving Life Through Fitness
C
CONDITIONING:
3 x 6:00 Minute Rounds
800m Run
ME Snatches (115/75)
GYMNASTICS:
Weighted Ring Dips
5 – 5 – 5 – 5 – 5