STRENGTH:
Push Press
3 – 3 – 2 – 2 – 2 – 1
CONDITIONING:
2 Thrusters (135/95)
2 Burpee Pull Ups (6 inches above reach)
50 Sit Ups
4 Thrusters
4 Burpee Pull Ups
40 Sit Ups
6 Thrusters
6 Burpee Pull Ups
30 Sit Ups
8 Thrusters
8 Burpee Pull Ups
20 Sit Ups
10 Thrusters
10 Burpee Pull Ups
10 Sit Ups