Monday December 5, 2016

monday-face

PARTNER WORKOUT:

30 Minute AMRAP

“I go, you go” style….

1 Hang Power Clean

2 Shoulder to Overhead

3 Front Squat

4 Front Rack Lunges (R+L=2)

RX:  135/95

**If the bar drops during the complex, YOUR PARTNER does 3 burpees during their rest.**

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