PARTNER WORKOUT:
30 Minute AMRAP
“I go, you go” style….
1 Hang Power Clean
2 Shoulder to Overhead
3 Front Squat
4 Front Rack Lunges (R+L=2)
RX: 135/95
**If the bar drops during the complex, YOUR PARTNER does 3 burpees during their rest.**
Improving Life Through Fitness
PARTNER WORKOUT:
30 Minute AMRAP
“I go, you go” style….
1 Hang Power Clean
2 Shoulder to Overhead
3 Front Squat
4 Front Rack Lunges (R+L=2)
RX: 135/95
**If the bar drops during the complex, YOUR PARTNER does 3 burpees during their rest.**