STRENGTH:
Back Squat
2 – 2 – 2 – 2 – 2 (progressive)
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Pull Ups
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
Wall Balls (20/14)
**20 UNBROKEN Double Unders after each round**
Improving Life Through Fitness
STRENGTH:
Back Squat
2 – 2 – 2 – 2 – 2 (progressive)
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Pull Ups
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
Wall Balls (20/14)
**20 UNBROKEN Double Unders after each round**