Wednesday December 7, 2016

will-ferell-squat

STRENGTH:

Back Squat

2 – 2 – 2 – 2 – 2  (progressive)

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Pull Ups

2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20

Wall Balls (20/14)

**20 UNBROKEN Double Unders after each round**

Leave a Reply

Your email address will not be published. Required fields are marked *