CONDITIONING:
12 Minute AMRAP
8 Toes-to-Bar
8 Power Cleans (135/95)
8 Box Jumps (24/20)
8 Ground to Overhead with Plate (45/25)
CASH OUT:
Tabata (:20 on/:10 off, 8 rounds)
Hanging L-Sits
Plank
CONDITIONING:
12 Minute AMRAP
8 Toes-to-Bar
8 Power Cleans (135/95)
8 Box Jumps (24/20)
8 Ground to Overhead with Plate (45/25)
CASH OUT:
Tabata (:20 on/:10 off, 8 rounds)
Hanging L-Sits
Plank