Thursday December 8, 2016

afraid

CONDITIONING:

12 Minute AMRAP

8 Toes-to-Bar

8 Power Cleans (135/95)

8 Box Jumps (24/20)

8 Ground to Overhead with Plate (45/25)

CASH OUT:

Tabata (:20 on/:10 off, 8 rounds)

Hanging L-Sits

Plank

Leave a Reply

Your email address will not be published. Required fields are marked *