Friday December 9, 2016

burpees

GYMNASTICS:

Strict Deficit Handstand Push Ups

3 – 3 – 3 – 3 – 3

CONDITIONING:

10 Rounds

:30 ME Burpees

:30 Rest

:30 ME DB Thrusters (45/25)

:30 Rest

Leave a Reply

Your email address will not be published. Required fields are marked *