GYMNASTICS:
Strict Deficit Handstand Push Ups
3 – 3 – 3 – 3 – 3
CONDITIONING:
10 Rounds
:30 ME Burpees
:30 Rest
:30 ME DB Thrusters (45/25)
:30 Rest
GYMNASTICS:
Strict Deficit Handstand Push Ups
3 – 3 – 3 – 3 – 3
CONDITIONING:
10 Rounds
:30 ME Burpees
:30 Rest
:30 ME DB Thrusters (45/25)
:30 Rest