STRENGTH:
15 Minutes to work up to a HEAVY Squat Clean
CONDITIONING:
5 Rounds
5 Squat Cleans (185/135)
8 Knees to Elbow
STRENGTH:
15 Minutes to work up to a HEAVY Squat Clean
CONDITIONING:
5 Rounds
5 Squat Cleans (185/135)
8 Knees to Elbow