Wednesday December 14, 2016

ring-dip-puppy

STRENGTH:

3-Position Snatch

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1

CONDITIONING:

12 – 9 – 6

Thrusters (95/65)

Burpees over the bar

Ring Dips

**7 Minute Time Cap**

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