STRENGTH:
3-Position Snatch
1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1
CONDITIONING:
12 – 9 – 6
Thrusters (95/65)
Burpees over the bar
Ring Dips
**7 Minute Time Cap**
STRENGTH:
3-Position Snatch
1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1
CONDITIONING:
12 – 9 – 6
Thrusters (95/65)
Burpees over the bar
Ring Dips
**7 Minute Time Cap**