STRENGTH:
Strict Press
3 – 3 – 3 – 3
CONDITIONING:
EMOM, 16 Minutes
E: 100m Run/ME Push Ups
O: 100m Run/ME Sit Ups
STRENGTH:
Strict Press
3 – 3 – 3 – 3
CONDITIONING:
EMOM, 16 Minutes
E: 100m Run/ME Push Ups
O: 100m Run/ME Sit Ups