Friday December 16, 2016

funny-friday-memes-09

STRENGTH:

Strict Press

3 – 3 – 3 – 3

CONDITIONING:

EMOM, 16 Minutes

E: 100m Run/ME Push Ups

O: 100m Run/ME Sit Ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: