REMINDER: The 12 Days of Christmas WOD is Wednesday at all classes!!!
Christmas schedule begins on Friday, December 23. We will be CLOSED on December 24, 25, and 26.
STRENGTH:
Pause Overhead Squats
1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 (progressive)
CONDITIONING:
7 Rounds
7 Clean and Jerk (155/105)
7 CTB Pull Ups