Monday December 19, 2016

no-lift-no-gift

REMINDER:  The 12 Days of Christmas WOD is Wednesday at all classes!!!  

Christmas schedule begins on Friday, December 23.  We will be CLOSED on December 24, 25, and 26.  

STRENGTH:

Pause Overhead Squats

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 (progressive)

CONDITIONING:

7 Rounds

7 Clean and Jerk (155/105)

7 CTB Pull Ups

 

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