Tuesday December 20, 2016

protein-santa

The 12 Days of Christmas WOD is TOMORROW!!!!  Wear your red and green!

STRENGTH:

Deadlifts

2 – 2 – 2 – 2 – 2 (progressive)

CONDITIONING:

CF OPEN WOD 14.1

10 AMRAP

30 Double Unders

15 Power Snatches (75/55)

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