TODAY is the big day – the 12 DAYS OF CHRISTMAS WOD!!! You will have to come to the gym to see just exactly what you are doing!
A few things to remember:
- Warm up will be on your own today! The gym will be open at 815am for the morning classes and 330pm for the afternoon classes.
- Be ready for workout instructions at 5 minutes after the class start time.
- There will be 2 workout options – a barbell option and a body weight option. If you have never worked out at CFHT, we will ask that you participate in the body weight option.
- Classes will have a hard cap of 16 athletes – NO EXCEPTIONS!!! This is for the safety of the athletes and for equipment purposes.
- If you signed up for a class and arrive late, your spot will be given away if there is someone already at the gym waiting. No 10 minute grace period tomorrow!
- Wear your RED and GREEN!!!
- There will be a camera or 2 floating around the gym, so be sure to SMILE and HAVE FUN!!!!