REMINDER: Christmas schedule starts TODAY!!!
12/23: 945am/530pm
12/24: CLOSED
12/25: CLOSED
12/26: CLOSED
12/27: 945am/530pm
12/28: 945am/530pm
12/29: 945am/530pm
12/30: 945am/530pm
12/31: 1000am
1/1: CLOSED
Normal Schedule resumes on Monday, January 2.
CONDITIONING:
EMOM, 18 Minutes:
1: 10 Handstand Push Ups
2: 10 Front Rack Lunges (135/95)
3: ME Med Ball Sit Ups (20/14)
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