Friday December 23, 2016

merry-fitness

REMINDER:  Christmas schedule starts TODAY!!!

12/23:  945am/530pm

12/24:  CLOSED

12/25:  CLOSED

12/26:  CLOSED

12/27:  945am/530pm

12/28:  945am/530pm

12/29:  945am/530pm

12/30:  945am/530pm

12/31:  1000am

1/1:  CLOSED

Normal Schedule resumes on Monday, January 2.

CONDITIONING:

EMOM, 18 Minutes:

1:  10 Handstand Push Ups

2:  10 Front Rack Lunges (135/95)

3:  ME Med Ball Sit Ups (20/14)

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