Class times today are 9:45am and 5:30pm. See you at the gym!
CONDITIONING:
5 Minute AMRAP
10 Push Press (115/75)
10 Wall Balls (20/14)
**2 Minute Rest**
5 Minute AMRAP
8 Hang Power Cleans (165/115)
8 Pull Ups
**2 Minute Rest**
5 Minute AMRAP
6 Deadlifts (225/155)
6 Toes-to-Bar
CASH OUT:
4 Rounds
25 Sit Ups
25 Russian Twists
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