Tuesday December 27, 2016

Class times today are 9:45am and 5:30pm.  See you at the gym!

CONDITIONING:

5 Minute AMRAP

10 Push Press (115/75)

10 Wall Balls (20/14)

**2 Minute Rest**

5 Minute AMRAP

8 Hang Power Cleans (165/115)

8 Pull Ups

**2 Minute Rest**

5 Minute AMRAP

6 Deadlifts (225/155)

6 Toes-to-Bar

CASH OUT:

4 Rounds

25 Sit Ups

25 Russian Twists

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