Class times today are 9:45am and 5:30pm.
CONDITIONING:
Partner WOD
P1: 250m Row
P2: 100 Air Squats
100 DB Snatches (50/35)
100 Lunges with DB (50/35)
100/80 Ring Push Ups
P1 is the rabbit. P2 chips away at the movements. When P1 is done with the row, they pick up where P2 has left off and P2 now rows. Continue this until all 4 movements are complete.