Friday December 30, 2016

Class times today are 945am and 530pm.

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 -3 – 2 – 1

Front Squats (135/95)

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Handstand Push Ups

**20 Double Unders after each round**