Class times today are 945am and 530pm.
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 -3 – 2 – 1
Front Squats (135/95)
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Handstand Push Ups
**20 Double Unders after each round**
Improving Life Through Fitness
Class times today are 945am and 530pm.
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 -3 – 2 – 1
Front Squats (135/95)
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Handstand Push Ups
**20 Double Unders after each round**