We can’t wait to have a packed gym again!!!!
STRENGTH:
Front Squat
5 – 5 – 5 – 5 – 5 (progressive)
CONDITIONING:
21 – 15 – 9
Deadlifts (225/155)
Burpees
**400m Run after each round**
We can’t wait to have a packed gym again!!!!
STRENGTH:
Front Squat
5 – 5 – 5 – 5 – 5 (progressive)
CONDITIONING:
21 – 15 – 9
Deadlifts (225/155)
Burpees
**400m Run after each round**