Wednesday January 4, 2017

drink-less

GYMNASTICS:

5 – 4 – 3- 2 – 1 – 1 – 2 – 3 – 4 – 5

Strict Pull Ups

CONDITIONING:

“The Chief”

5 Rounds/3 Minute AMRAP each round

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

**1 Minute Rest Between Rounds**

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