GYMNASTICS:
5 – 4 – 3- 2 – 1 – 1 – 2 – 3 – 4 – 5
Strict Pull Ups
CONDITIONING:
“The Chief”
5 Rounds/3 Minute AMRAP each round
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
**1 Minute Rest Between Rounds**
GYMNASTICS:
5 – 4 – 3- 2 – 1 – 1 – 2 – 3 – 4 – 5
Strict Pull Ups
CONDITIONING:
“The Chief”
5 Rounds/3 Minute AMRAP each round
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
**1 Minute Rest Between Rounds**