CONDITIONING:
500m Row
30 Power Snatches (95/65)
30 Toes-to-Bar
20 Power Snatches
20 Box Jumps (24/20)
10 Power Snatches
10 CTB Pull Ups
500m Row
CONDITIONING:
500m Row
30 Power Snatches (95/65)
30 Toes-to-Bar
20 Power Snatches
20 Box Jumps (24/20)
10 Power Snatches
10 CTB Pull Ups
500m Row