Friday January 6, 2017

leo-dicaprio

REMINDER:  Tomorrow is Meredith’s “Burpee-thon” for her trip to Wodapalooza!!  How many burpees do you want to see her do?!?!  The more you donate, the more she works!  $1 = 1 burpee!

STRENGTH:

Power Clean + Hang Squat Clean + Jerk

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1

CONDITIONING:

1 Minute ME Push Press (75/55)

200m Farmer’s Carry (55/35 each arm)

2 Minutes ME Push Press

150m Farmer’s Carry

3 Minutes ME Push Press

100m Farmer’s Carry

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