REMINDER: Tomorrow is Meredith’s “Burpee-thon” for her trip to Wodapalooza!! How many burpees do you want to see her do?!?! The more you donate, the more she works! $1 = 1 burpee!
STRENGTH:
Power Clean + Hang Squat Clean + Jerk
1 – 1 – 1 – 1 – 1 – 1 – 1 – 1
CONDITIONING:
1 Minute ME Push Press (75/55)
200m Farmer’s Carry (55/35 each arm)
2 Minutes ME Push Press
150m Farmer’s Carry
3 Minutes ME Push Press
100m Farmer’s Carry
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