Wednesday January 11, 2017

didnt-die

STRENGTH:

Overhead Squat

3 – 3 – 3 – 3 – 3 (progressive)

CONDITIONING:

Open WOD 15.1

9 Minute AMRAP

15 Toes-to-Bar

10 Deadlifts (115/75)

5 Snatches (115/75)

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