CONDITIONING:
800 m run
then…
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Pull Ups
then…
150 Double Unders
then…
20-18-16-14-12-10-8-6-4-2
Russian KB Swings (55/35)
Box Jumps (24/20in)
then…
800 m Run
Improving Life Through Fitness
CONDITIONING:
800 m run
then…
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Pull Ups
then…
150 Double Unders
then…
20-18-16-14-12-10-8-6-4-2
Russian KB Swings (55/35)
Box Jumps (24/20in)
then…
800 m Run