Friday, January 13, 20

CONDITIONING:

800 m run

then…

10-9-8-7-6-5-4-3-2-1

Thrusters (95/65)

Pull Ups

then…

150 Double Unders

then…

20-18-16-14-12-10-8-6-4-2

Russian KB Swings (55/35)

Box Jumps (24/20in)

then…

800 m Run

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