Monday Janurary 16, 2016

REMINDER – NO 5:30AM CLASS TOMORROW. REGULAR SCHEDULE THE REST OF THE DAY.

Strength:

Strict Press 3-3-3-3-3

Conditioning:

5 Rounds –

10 Burpee Pull Ups

10 Box Jump Overs (24/20 in)

10 Shoulder to Overhead (135/95)

200 m run

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