GYMNASTICS:
4 Minute AMRAP
ME “Sets of 5” TTB
5 TTB = 1 rep
CONDITIONING:
8 Minute AMRAP
5 Deadlifts (275/185)
10/7 Push Ups
GYMNASTICS:
4 Minute AMRAP
ME “Sets of 5” TTB
5 TTB = 1 rep
CONDITIONING:
8 Minute AMRAP
5 Deadlifts (275/185)
10/7 Push Ups