STRENGTH:
EMOM, 8 Minutes
1 Clean (squat or power) at 90% 1RM
CONDITIONING:
Tabata (8 Rounds, :20 on/:10 off)
Row (calories)
Kettlebell Swings (55/35)
Sprinter Sit Ups
Improving Life Through Fitness
STRENGTH:
EMOM, 8 Minutes
1 Clean (squat or power) at 90% 1RM
CONDITIONING:
Tabata (8 Rounds, :20 on/:10 off)
Row (calories)
Kettlebell Swings (55/35)
Sprinter Sit Ups