CONDITIONING:
3 – 6 – 9 – 12 – 15
Snatches
Ring Dips
Right into….
15 – 12 – 9 – 6 – 3
Thrusters
Pull Ups
RX: 96/65
CASH OUT:
8 x 50m Sprints
CONDITIONING:
3 – 6 – 9 – 12 – 15
Snatches
Ring Dips
Right into….
15 – 12 – 9 – 6 – 3
Thrusters
Pull Ups
RX: 96/65
CASH OUT:
8 x 50m Sprints