CONDITIONING:
3 – 6 – 9 – 12 – 15
Snatches
Ring Dips
Right into….
15 – 12 – 9 – 6 – 3
Thrusters
Pull Ups
RX: 96/65
CASH OUT:
8 x 50m Sprints
Friday January 20, 2017
Improving Life Through Fitness
CONDITIONING:
3 – 6 – 9 – 12 – 15
Snatches
Ring Dips
Right into….
15 – 12 – 9 – 6 – 3
Thrusters
Pull Ups
RX: 96/65
CASH OUT:
8 x 50m Sprints
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