Friday January 20, 2017

sore-satisfying-pain-700_0

CONDITIONING:

3 – 6 – 9 – 12 – 15

Snatches

Ring Dips

Right into….

15 – 12 – 9 – 6 – 3

Thrusters

Pull Ups

RX:  96/65

CASH OUT:

8 x 50m Sprints

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