STRENGTH:
1A. Back Squat 5 – 5 – 5 – 5 at 70%
1B. 5 Broad Jumps
CONDITIONING:
4 Rounds
10 Front Rack Lunges (115/75)
10/7 STRICT Pull Ups
200m Run
Improving Life Through Fitness
STRENGTH:
1A. Back Squat 5 – 5 – 5 – 5 at 70%
1B. 5 Broad Jumps
CONDITIONING:
4 Rounds
10 Front Rack Lunges (115/75)
10/7 STRICT Pull Ups
200m Run