Wednesday January 25, 2017

patience

GYMNASTICS CLINIC IS TOMORROW (THURSDAY) AT 6:45pm!!!  Be warmed up and ready to start at 6:45.

STRENGTH:

Power Snatch + Hang Power Snatch

1 – 1 – 1 – 1 – 1 – 1 (progressive)

CONDITIONING:

Open WOD 13.2

10 Minute AMRAP

5 Shoulder-to-Overhead (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24/20)

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