GYMNASTICS CLINIC IS TOMORROW (THURSDAY) AT 6:45pm!!! Be warmed up and ready to start at 6:45.
STRENGTH:
Power Snatch + Hang Power Snatch
1 – 1 – 1 – 1 – 1 – 1 (progressive)
CONDITIONING:
Open WOD 13.2
10 Minute AMRAP
5 Shoulder-to-Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
Published by