Thursday January 26, 2017

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REMINDER:  The HSPU Clinic is tonight at 6:45!  Be warmed up and ready to start promptly at 6:45!

STRENGTH:

1A.  Bench Press  3 – 3 – 3 – 3 – 3 (progressive)

1B.  15/10 Push Ups on Bench

CONDITIONING:

EMOM, 8 Minutes:

100m Run + ME Double Unders

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