REMINDER: The HSPU Clinic is tonight at 6:45! Be warmed up and ready to start promptly at 6:45!
STRENGTH:
1A. Bench Press 3 – 3 – 3 – 3 – 3 (progressive)
1B. 15/10 Push Ups on Bench
CONDITIONING:
EMOM, 8 Minutes:
100m Run + ME Double Unders
Improving Life Through Fitness
REMINDER: The HSPU Clinic is tonight at 6:45! Be warmed up and ready to start promptly at 6:45!
STRENGTH:
1A. Bench Press 3 – 3 – 3 – 3 – 3 (progressive)
1B. 15/10 Push Ups on Bench
CONDITIONING:
EMOM, 8 Minutes:
100m Run + ME Double Unders