Monday January 30, 2017

1-monday-dog-meme

STRENGTH:

1A.  Bent Over Rows  10 – 10 – 10 – 10 – 10

1B.  ME Strict Pull Ups

CONDITIONING:

5 Rounds

20 Russian Kettlebell Swings (55/35)

20 Goblet squats (55/35)

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