STRENGTH:
1A. Bent Over Rows 10 – 10 – 10 – 10 – 10
1B. ME Strict Pull Ups
CONDITIONING:
5 Rounds
20 Russian Kettlebell Swings (55/35)
20 Goblet squats (55/35)
STRENGTH:
1A. Bent Over Rows 10 – 10 – 10 – 10 – 10
1B. ME Strict Pull Ups
CONDITIONING:
5 Rounds
20 Russian Kettlebell Swings (55/35)
20 Goblet squats (55/35)