Wednesday February 1, 2017

give-uppleasure

STRENGTH:

Power or Squat Clean

2 – 2 – 2 – 2 – 2 (progressive)

CONDITIONING:

Open WOD 13.4

7 Minute AMRAP

3…6…9…12…to infinity

Clean and Jerks (135/95)

Toes-to-Bar

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