STRENGTH:
6 x 10m OH Walking Lunges with DB
CONDITIONING:
21 DB Snatches (50/35)
21 Pull Ups
100m Run
15 DB Snatches
15 Pull Ups
200m Run
9 DB Snatches
9 Pull Ups
400m Run
Improving Life Through Fitness
STRENGTH:
6 x 10m OH Walking Lunges with DB
CONDITIONING:
21 DB Snatches (50/35)
21 Pull Ups
100m Run
15 DB Snatches
15 Pull Ups
200m Run
9 DB Snatches
9 Pull Ups
400m Run